Mwod: Roll quads, IT's and adductors x 5 mins, Roll glutes w lacrosse ball x 1 min/side, Frog stretch x20, Stretch calves x 1min/side
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Squat: 3 @70%, 3 @80%, 3 or more @ 90%
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10 rounds for time
200m Row
10 Back extensions
5 Thrusters (65/95)
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