Ultimate Fat Loss Bootcamp

MWOD: 1) Couch Stretch x 2minute/side
              2) Outside Hip Stretch x 2 minute/side
              3) Frog Stretch x 3 minute
              4) Stretch Pecs with Band From Rack x 2 minute/side

LIFT: Squats 5 @ 65% 5@75% 5+@85%  - Add 5lbs for new cycle

WOD:

               BB Complex - 6 reps of everything, rest 90sec 5,4,3,4,5,6reps (45/65)

                                                
                                                 Deadlift

                                                 RDL

                                                 Bent Over Row

                                                 Power Clean

                                                 Front Squat

                                                 Push Press

                                                 Back Squat

                                                 Goodmorning