MWOD: ROW X2MIN, COUCH STRETCH X1MIN/SIDE, BAND SHOULDER TRACTION X1MIN/SIDE, BOTTOM SQUAT X1MIN (PUSH KNEES OUT W/ ELBOWS, STRETCH WRISTS AND FOREARMS X 1MIN ON FLOOR
SKILL: SQUAT CLEANS
LIFT: FRONT SQUAT - 5,5,5,3,3.
WOD: 10MIN AMRAP
FULL SQUAT CLEANS X3, X6, X9, X12...
V-UPS X3, X6, X9, X12...
(DO 3 OF EACH, THEN 6 OF EACH, THEN 9, AND THEN....)
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