Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back and legs x 2mins, Frog x 20, Pre squat hip opener x 1min/side, Calf stretch x 2mins/side

Squat 5 @ 75%, 3 @ 85%, 1 or more @ 95%

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3 rounds for time
20 DB snatches alternating (30/45)
20 DB Push Press (30/45)
20 Walking lunges (30/45)