MWOD: 1) Couch Stretch x 1 min / side
2) Smash Glutes on Lax ball x 1 min / side
3) Stretch Calves + Ankles x 1 min / side
4) Roll Lats on Roller x 1 min / side
LIFT: SQUAT - 5 at 75%, 3 at 85% and MAX at 95%
WOD: 3 RFT
- 400m Row
- 30 KB
- 20 Body Row
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