MWOD: 1) Lax Ball chest on Post x 1 min/side
2) Internal Rotation Stretch w/band from Post x 1 min/side
3) Smash Triceps on Barbell Sleeve x 1 min/side
4) Outside Hip Stretch x 2 mins for each side
SKILL: "MAN MAKERS" x 5 mins
LIFT: Bench Press - 5 at 75%, 3 at 85% and 1 or more at 95%
WOD: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 (For Time)
-Chins
-Man Makers (20/35)
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