MWOD: 1) T-Spine EXT on Roller x 20 Reps
2) Roll Upper Back + Lats x 3 mins
3) Stretch Calves + Ankles x 1 min / side
4) Couch Stretch x 2 min / side
SKILL: DUB Practice 5 mins
LIFT: Clean + Jerk (Work up to Heavy Double) 15 mins
WOD: "MOTO SAKI" 5 Laps for Time (12 min time limit)
Inchworm ~> 5 Push-ups
Lunge ~> 5 Box Jumps
Bear Crawl ~> 15 KB Swings
Crab Walk ~> 5 Chins
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