Ultimate Fat Loss Bootcamp

MWOD: Roll legs and upper back x 2 mins each, 
             Pre-squat hip opener x 1 min/side, 
             Outside hip stretch on box x 2 mins/side, 
             Lacrosse ball chest & upper back x 1 min per.

LIFT: Dead Lift 3@70%, 3@80% 3+@90%

WOD:

10-9-8-7-6-5-4-3-2-1

Power Cleans              
                                   
T-get-ups                        
                                    
Chin ups