Ultimate Fat Loss Bootcamp

MWOD: Brand tri/lat Stretch x 2 minutes/side
             Outside hip Stretch on box x 2 minute/side
             Smash triceps and forearms on bar x 1 minute/side
             Roll upper back and lats x 2 minute

LIFT: Bench 3@70% 3@80% 3+@90%

WOD:

15-12-9-12-15

Row For Cals
Toes to bar
Tire Flips
Chin ups