MWOD: 1) Roll upper back & chest w lacrosse ball
2) Band lat stretch from rack x 1min/side
3) Bottom squat x 2mins
4) Super frog w plate x 2 mins/side
DL: 5 at 75% , 3 @ 85% and 1 or more at 95%
AMRAP: in 15 mins - 5 SDLHP (65/95)
10 Wall Balls
15 Box Jumps
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