MWOD: 1) Roll Forearm on Barbell Sleeve x 1 min / side
2) Stretch Wrists + Forearms
3) Bottom Squat x 2 mins
4) Stretch Calves + Ankles x 2 mins
LIFT: Military Press
- 3 at 70%, 3 at 80% and 3 or more at 90%
SKILL: High Pull Power Snatch x 5 mins
WOD: 4 Rounds for time
- 5 High Pulls
- 10 Front Squats (65/95)
- 15 RDL's (95/135)
- 20 Cal Row
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