MWOD: Roll upper back + lats x 4 minutes
Tri/lat stretch with bad from post x 2 minute/side
Smash Calves x 1 minute/side
Stretch Calves + ankles x 1 minute/leg
Skill: Bench Press Set-Up - 6 minutes
Lift: Bench Press- 5 @75% 3 @ 85% MAX at 95%
WOD:10 rounds for time
100m row
10 Burpees round 1-5
5 Burpees round 6-10
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