Mwod: Roll upper back & lats x 2mins, Roll chest w ball x 1min, Band shoulder stretch x 3 ways x 30 sec each way, Couch stretch x 2mins, Jog 2 laps
.......
Bench 3 @70%, 3 @ 80%, 3 or more @ 90%
.........
WOD: For time
50 Hang cleans 75/115
10 Push ups
50 Chins
10 Burpees
No comments:
Post a Comment