Mwod: Roll upper back and legs x 2 mins, Couch stretch x 2mins/side, Band lat stretch x 1min per, Roll glutes w ball x 1 min/side
Deadlift 5 @ 75%, 3 @ 85%, 1 or more @ 95%
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4 rounds for time (20 min time limit)
40 KB swings
30 KB SDLHP
20 Cal row
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