Mwod: Roll upper back & lats, Tspine ext over roller x 10, Roll chest & traps with lacrosse ball on rack, Couch stretch x 2mins/side
Military press 5@ 65%, 5 @ 75%, 5 or more @ 85%
-using 3rm as working max
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WOD: 5 sets of max reps of:
Push ups
Chins
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