MWOD: Jog 1 lap of buliding, Band shoulder traction x 3 minutes/side, Roll lats x 3 minutes/side
LIFT: Military Press 5@65% 5@75% 5+@85%
WOD: DB Snatch 2500lb Accumulated.
Eg. 25lbs x 100reps=2500lbs
Pick a weight, do the math
Get 2500lbs
3 Burpees every minute
No comments:
Post a Comment