Mwod: Run a lap of building, Roll quads x 20 passes each (yes one at a time), Band hip stretch from rack x 3min/side
Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: 5 Rounds for time
10 Front squats (65/95)
20 KB Swings
30 Russian Twists
Deadlift 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: 5 Rounds for time
10 Front squats (65/95)
20 KB Swings
30 Russian Twists
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