Ultimate Fat Loss Bootcamp

Mwod: frog stretch x 2 minutes, 
couch stretch x 2 mintutes/ leg , 
band shoulder traction x 2 minutes/ arm, 
lax ball glutes x 1 min / side


SQUAT 5 @ 75%, 3 @ 85%, 1 or more @ 95%

12 min AMRAP

7 D.B Thrusters (RH)
7 Burpees
7 D/B. Thrusters (LH)
7 Dubs