Mwod: Jog 2 laps of building, Roll quads x 20 passes each, Couch stretch x 3mins/side, Stretch calves 2 min/side
Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%
"Lunge buffet" AMRAP in 15 mins
Lunge down
10 Burpees
10 Alternating DB snatches
Lunge back
10 DB Push Press
10 V-ups
Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%
"Lunge buffet" AMRAP in 15 mins
Lunge down
10 Burpees
10 Alternating DB snatches
Lunge back
10 DB Push Press
10 V-ups
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