Mwod: Prowler x 2 trips, Mash calves & feet on barbell on floor x 3 mins/side, Stretch Calves x 1min/side, Roll lats x 20 passes/side, Stretch wrists & forearms on floor x 2mins
Chins: Max reps in 8 mins
Skill: Split Jerk x 5mins
WOD: "Grace"
30 Clean & Jerks for time
Men: 135lbs
Women: 75lbs
Compare to May 28th
Chins: Max reps in 8 mins
Skill: Split Jerk x 5mins
WOD: "Grace"
30 Clean & Jerks for time
Men: 135lbs
Women: 75lbs
Compare to May 28th
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