MWOD: Skip x 100 rev + 20 Jax
Lax ball smash pecs on post x 3 minute/side
Band Pec Stretch x 2 minute/side
BENCH PRESS 5 @ 75% 3 @ 85% 1+@ 95%
WOD: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 reps for time
25 min time limit
Hand release push-ups
box jumps
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