Ultimate Fat Loss Bootcamp

PLEASE NOTE: RENFREW BOOTCAMP IS AT 9AM ON SATURDAY DUE TO NUTRITION SEMINAR!

MWOD: Row x 2 minute/side
               Stretch calves x 2 minute/side
               Roll Forearms x 2 minute/side + stretch wrists on floor x 1 minute

LIFT: Bench 5@65% 5@75% 5@85% - Add 5lbs to working max

Skill: Cleans 3 Position clean x 10 minutes

WOD:
Full Squat Clean x 1
Skipping x 3
Add 5lbs to each successful round until you can't complete another round