Mwod: Row 2 mins, Roll glutes w lacrosse ball x 2mins/side, Couch stretch x 3 mins/side
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: EMOTM x 3 rounds
Minute 1: 6 Power cleans (75/135)
Minute 2: 10 DB Snatches (5 per)
Minute 3: 12 Box Jumps
Minute 4: Row 200m
Rest 1 min
*make sure to get your challenge done in a minute, the clock doesn't stop....if by chance you don't, you will be adding 5 burpees to your post wod finisher :)
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
WOD: EMOTM x 3 rounds
Minute 1: 6 Power cleans (75/135)
Minute 2: 10 DB Snatches (5 per)
Minute 3: 12 Box Jumps
Minute 4: Row 200m
Rest 1 min
*make sure to get your challenge done in a minute, the clock doesn't stop....if by chance you don't, you will be adding 5 burpees to your post wod finisher :)
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