Mwod: Run 2 laps of building, Roll quads x 20 passes each (one at a time), Band hamstring stretch from rack x 3 mins/side
Deadlift: Add 5 lbs to working max* 5 @ 65%, 5 @ 75%, 5+ @ 85%
AMRAP in 15 mins
10 Renegade Rows
10 Wall Balls
10 SDLHP
20 Cal row
No comments:
Post a Comment