MWOD: Jog 2 laps of building, bottom squat test x 1 minute, stretch calves x 2 minute/side, retest bottom squat x 4 minutes, 6 lunges to reopen hips
BENCH MARK SEPTEMBER 2014
80% Max Squat set
Chins Max set
Clean & Press (75/135) Max reps in 2 mins
Push ups Max set
Burpees Max reps in 2 mins
DUBS Max reps in 2 mins
500m Row for time
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