Ultimate Fat Loss Bootcamp

MWOD: 1. Run 2 laps of building
               2. Tspine ext. on roller x 30reps
               3. Band Shoulder Traction x 2 minute/side

LIFT: Military Press 5 @ 75%
                                  3 @ 85%
                                 1+@ 95%
WOD:
A) 10 Min AMRAP
3.6.9.12.15.....
KB swings
Push-ups

B) Max Plank Hold
-Front
-Left side
-Right side