Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes
               Stretch Calves x 2minute/leg
                Roll forearms and triceps on bar x 2 minute/side
                Stretch wrists and forearms x 2 minute/side

LIFT: Military Press 4 x 5 @ 80-85 %

WOD:

3 Rounds For Time:

Run 1 lap of building
30 Squats
20 Push-ups
10 Body Rows