Saturday Bootcamp
MWOD: 50 Jumping Jax
Band Tri/lat stretch x 3 minute/side,
roll triceps and forearms x 3 minute/side,
Couch stretch x 2 minute/side
Linda (aka "3 bars of death")
10/9/8/7/6/5/4/3/2/1 reps rounds for time
- Deadlift (135/225)
-Military Press (55/95)
- Front squat (55/95)
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