MWOD: Stretch calves and ankles x 3 minutes/side, row x 2 minutes, couch stretch x 3 minute/side
LIFT: Bench Press 3@70% 3@80% 3+@90%
WOD:
The Bear
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Jerk
Preform entire round with out putting the bar down. Add weight each round until you can no longer complete a full round.
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