Ultimate Fat Loss Bootcamp

MWOD: 100 Ropes + 20 jax
                Lax Ball Glutes x 3 minute/side
                Band Distracted Hip Stretch From Rack x 2 minute/side

LIFT:Deadlift:  3 @ 70% 3 @ 80% 3 +@ 90%

WOD:
A) 8 minutes
Max Chins

B) 15-12-9
DB Snatch (35/45)
Burpees