Friday, September 12, 2014

MWOD: Skip x 100 + 20 dubs,  Pre squat hip opener x 3 min/side, bottom squat x 6 minutes

Lift: Squat- 5 @ 65 % 5 @ 75% 5 @ 85%

WOD:

5 min amraps

1. Db Snatch
10 mnt climbers every minute

2. DB Thrusters
3 Burpees every minute

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