Ultimate Fat Loss Bootcamp

Mwod:  Run 2 laps, Roll lats x 20 passes/side, Roll Quads x 20 passes/side, Roll chest w ball x 1min/side, 


"Saturday Morning" 
1 RFT

50 BW squats
40 D.B Push press
30 Chins
20 V-ups
10 Burpees

20 T-get ups (10 per)

10 Burpees
20 V-ups
30 Push ups
40 Body Rows
50 DB lunges (25 per)