Mwod: Row 2 mins
Roll chest with lacrosse ball x 1 min/side,
Roll upper back on floor with ball x 3 mins-be strict with time frame!
Couch x 2mins/side
Bench press 5 @ 75 %, 3 @ 85%, 1+ @ 95 %
WOD:
Drunk lunge buffet- AMRAP in 15 mins
10 Box jumps + 10 Burpees
Drunk lunge x 10 (L.H)
10 KB swings + 10 V-ups
Drunk lunge x 10 (R.H)
Roll chest with lacrosse ball x 1 min/side,
Roll upper back on floor with ball x 3 mins-be strict with time frame!
Couch x 2mins/side
Bench press 5 @ 75 %, 3 @ 85%, 1+ @ 95 %
WOD:
Drunk lunge buffet- AMRAP in 15 mins
10 Box jumps + 10 Burpees
Drunk lunge x 10 (L.H)
10 KB swings + 10 V-ups
Drunk lunge x 10 (R.H)
No comments:
Post a Comment