Friday, September 26, 2014

MWOD: Row x 2 minutes, smash glutes with lax ball x 3 minute/side, smash quads with roller x 3 minute/leg

A) EMOTM x 10 Minutes
Deadlift x 3 @ 655
Push-Ups x 3

B) 10 Minute AMRAP
750m row
75 bw squats
75 ropes
75 med ball twist
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