Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, Couch Stretch x 2 minute/side, band shoulder traction x 2 minute/side, lax ball chest x 2 minutes


LIFT: Bench Press 5 @ 65% 5 @ 75% 5 @ 85% * add 5lbs to working max

WOD:
3 rounds for time
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettle bell Sumo Deadlift High Pull)