Mwod: Row 2 mins, Roll glutes x 1 min/side, Band hamstring strech x 2mins/side, Roll upper back with lacrosse ball x 2 mins
Deadlift: 3@ 70%, 3@ 80%, 3@ 90%, 3@ 80%, 3@ 70%
5 RFT
3 T- get ups/arm (20/45)
7 SDLHP (65/95)
10 Box Jumps
Deadlift: 3@ 70%, 3@ 80%, 3@ 90%, 3@ 80%, 3@ 70%
5 RFT
3 T- get ups/arm (20/45)
7 SDLHP (65/95)
10 Box Jumps
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