Mwod: Row 2 mins, Band/lat tri stretch from rack (waist height) x 2mins/side, Roll upper back & traps with ball ON FLOOR x 2mins, Frog stretch x 2mins
A) 1. Military press 4 x 3 @ 90%
2. Push Press 3 x 3 reps (add weight from previous military weight)
B) 10-8-6-4-2 reps of
Chins
Hand release Push ups
Box Jumps
A) 1. Military press 4 x 3 @ 90%
2. Push Press 3 x 3 reps (add weight from previous military weight)
B) 10-8-6-4-2 reps of
Chins
Hand release Push ups
Box Jumps
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