Ultimate Fat Loss Bootcamp

MWOD: 1. 100 ropes, 20 jax , 20 MTN Climbers
              2. Smash pecs on post x 3 minute/sode
              3. Band Pec stretch x 2 minute/side

BENCH: 3 @ 70%
              3 @ 80%
              3 @ 90%
              3 @ 80%
              3 @ 90%

WOD: Stations 45 sec/ 15 Transition
Battle Ropes
Body Row
Back Burpees
Wall Balls
KB Swings