Ultimate Fat Loss Bootcamp

MWOD: 150 Skips, Outside hip opener on bench or box x 2 minute/side, Stretch wrists and forearms x 4 minute/side


Skill: Squat cleans x 10 minutes - Front squat with pause - pulling yourself under the bar

LIFT: Work up to max squat clean

WOD:
2.4.6.8.10.12.....

ALT DB Snatch (25/45)
1 Arm DB Push Press R (25/45)
1 Arm DB Push Press L (25/45)

HOW FAR CAN YOU GET IN 12 MINUTES??