Mwod: Row 2 mins, Roll chest & traps with ball on post x 4 mins, Roll lats x 20 passes, Frog stretch x 3mins
Clean & Jerks: 1 Clean, 3 Jerks x 12 mins
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WOD: Tabata Mash up 6 rounds of each
20 sec on/10 off alternating between each couple:
A) Body Rows
BW Squats
Rest 2 mins
B) Sit ups
KB swings
Clean & Jerks: 1 Clean, 3 Jerks x 12 mins
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WOD: Tabata Mash up 6 rounds of each
20 sec on/10 off alternating between each couple:
A) Body Rows
BW Squats
Rest 2 mins
B) Sit ups
KB swings
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