MWOD:50 skips 10 burpees 50 skips,couch stretch x 2 minute/side,band hamstring stretch x2 min/side
"DEADLY"
DL x5 + 10 Burpees
DL x5 + 20 T Get Ups
DL x5 +30 Push Press
DL x5 + 40 Sit Ups
DL x5 + 50 Squats
FINISHED?
- Prowler down and back x 3
- Tire flip 1 way x 5
No comments:
Post a Comment