Mwod: Row 2 mins, Smash calves with barbell x 1 min each, Stretch calves x 2mins/side, Bottom squat x 2 mins
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
12 min AMRAP
7 Thrusters
7 V-ups
7 Dubs
7 Renegade rows
Squat: 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75%
12 min AMRAP
7 Thrusters
7 V-ups
7 Dubs
7 Renegade rows
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