Mwod: Row 2 mins, Stretch wrist/forearms x 2mins, Band lat/tri stretch x 2mins/side, Frog x 3mins
Skill: Cleans x 3 positions x 10 mins
WOD: 10 Rounds for time
100m row sprint
10 KB swings
Skill: Cleans x 3 positions x 10 mins
WOD: 10 Rounds for time
100m row sprint
10 KB swings
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