Mwod: Row 2 mins, Stretch wrists on floor x 2mins, Band lat/tri stretch from rack (waist height) x 2min/side, Tspine ext over roller x 20
Skill: Cleans x 3 reps x 10 mins
EMOTM x 10 mins
3 Deadlifts *start at 60%
*add 5lbs each round until failure. If failure is reached, take 5lbs off each set until finished.
Skill: Cleans x 3 reps x 10 mins
EMOTM x 10 mins
3 Deadlifts *start at 60%
*add 5lbs each round until failure. If failure is reached, take 5lbs off each set until finished.
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