MWOD: Jax x 20 + 20 MTN Climbers, Smash triceps and forearms on barbell sleeve x 4minutes/side
Stretch wrists and forearms on floor x 2 minute
LIFT: Front Squat work up to 3RM - 20 Minute Time Limit
Skill: Wall Balls
WOD: EMOTM
1 Wall ball
5 V-ups
*Add 1 wall ball each round until failure
No comments:
Post a Comment