Mwod: Row x 2 minute, band tri/lat stretch x 2 minute/side, couch stretch x 1 minute/side, lax ball glutes x 2 minutes
CHINS- Max reps in 6 minutes. *5 dubs every rest break
All sets for time:
A. 100 OH lunges
B. 100 Pull Aparts
C. 50 DB Thrusters
D. 50 T-get ups
Complete in any order for overall time
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