Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes, couch stretch x 3 minute/side, lax ball glutes x 2 minute/side, band shoulder traction x 1 minute/side

LIFT: Deadlift   5 @ 75%
                        3 @ 85%
                        1+@ 95%

WOD:

3 Rounds
1 Minute of:
Rower
Push Press
Hang Squat Clean
Push-ups
Rest