Tuesday, October 7, 2014

MWOD: Bottom squat x 2 minutes, skip x 100 + 20 jax, presquat hip opener x 2 minute/side, retest bottom squat x 2 minutes

SQUAT: 5 @ 65%
             5 @ 75%
             5 @ 85%
             5 @ 75%
             5 @ 65%

WOD: 5 ROUNDS
30 Dubs
30 Situps
30 Squats

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