MWOD: Row x 3 Minutes - Moderate, Emphasis on posture, stretch wrists and forearms x 1 minute/side, outside hip/pre squat hip opener front foot elevated x 2 minute/side
BENCH MARK OCTOBER
80% Max Squat set
Chins Max set
Clean & Press (75/135) Max reps in 2 mins
Push ups Max set
Burpees Max reps in 2 mins
DUBS Max reps in 2 mins
500m Row for time
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