Ultimate Fat Loss Bootcamp

MWOD: 1. Jog 2 laps of building
              2. Smash calves on barbell sleeve x 2 minute/side
              3. Stretch calves x 4 minute/side (2min bent knee/ 2 min straight)


LIFT: Squat 3 @ 70%
                   3 @ 80%
                   3 @ 90%
                   3 @ 80%
                   3 @ 70%

WOD:
50 Chins
** Run 1 lap of building every time you let go of bar